{"id":2022,"date":"2021-10-25T18:42:19","date_gmt":"2021-10-25T18:42:19","guid":{"rendered":"https:\/\/nasilya.com\/?p=2022"},"modified":"2021-10-25T18:42:19","modified_gmt":"2021-10-25T18:42:19","slug":"spor-salonunda-sizi-neler-bekliyor","status":"publish","type":"post","link":"https:\/\/nasilya.com\/spor-salonunda-sizi-neler-bekliyor\/","title":{"rendered":"Spor Salonunda Sizi Neler Bekliyor?"},"content":{"rendered":"\n

Makarna ile olan seviyeli ili\u015fkiniz nedeniyle fazla kilolar\u0131n\u0131z kontrolden \u00e7\u0131km\u0131\u015ft\u0131r, b\u0131ng\u0131ldayan kollar\u0131n\u0131z yemeklere tuz koyman\u0131z\u0131 imkans\u0131z hale getirmi\u015ftir ya da ger\u00e7ekten sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in sporu g\u00fcnl\u00fck rutininize dahil etmeye karar vermi\u015fsinizdir.<\/p>\n\n\n\n

\u00d6yle ya da b\u00f6yle bir \u015fekilde kendinizi spor salonu ara\u015ft\u0131rmas\u0131 i\u00e7inde buldunuz. Yak\u0131ndaki birka\u00e7 salonu gezdiniz; temizli\u011fine, sunulan imkanlara, fiyatlara bakarak gerekli k\u0131yaslama \u00e7al\u0131\u015fmas\u0131n\u0131 yap\u0131p karar\u0131n\u0131z\u0131 verdiniz. Art\u0131k en haval\u0131s\u0131ndan 6 ayl\u0131k bir spor salonu \u00fcyeli\u011fine sahipsiniz. Al\u0131\u015fveri\u015f merkezine gidip ayakkab\u0131s\u0131ndan spor sutyenine t\u00fcm malzemeleri tamamlad\u0131n\u0131z. Haz\u0131rs\u0131n\u0131z! Ama neye?<\/p>\n\n\n\n

#1 Selfie Sporu Tutkunlar\u0131<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Soyunma odas\u0131na ad\u0131m att\u0131\u011f\u0131n\u0131z an kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z bu bireyleri direkt ya da aynadan yapt\u0131klar\u0131 \u00e7ekimlerle fark edeceksiniz. Genel olarak kol ve omuz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran bu spor dal\u0131, do\u011fru a\u00e7\u0131n\u0131n bulunmas\u0131, uygun pozun yakalanmas\u0131 gibi zorlu bir \u00e7al\u0131\u015fma d\u00f6nemi gerektirir. Profesyonel bir sporcu dakikada 40-50 selfie \u00e7ekebilir.<\/p>\n\n\n\n

#2 G\u00f6zlerini Kendinden Alamayanlar<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Genelde en az 2 cephesi aynalarla \u00e7evrili olan spor salonunda hangi egzersizi yaparsa yaps\u0131n kendisine hayranl\u0131kla bakan, 50 kilo kald\u0131rmaya \u00e7al\u0131\u015f\u0131rken sakatlanmamaya \u00e7al\u0131\u015fmak yerine nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc kontrol eden bir g\u00fcruh bulunur. Bu bireyler her hareket sonras\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131klar\u0131 kaslara en az \u00fc\u00e7 farkl\u0131 a\u00e7\u0131dan bakarak idman\u0131n etkisini test eder.<\/p>\n\n\n\n

#3 Ac\u0131lar\u0131n \u00c7ocuklar\u0131<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

G\u00f6zlerini kendinden alamayanlar grubunun alt grubu olarak kar\u015f\u0131n\u0131za \u00e7\u0131kar. Genelde erkeklerden olu\u015fan bu grubu spor yaparken \u00e7\u0131kard\u0131klar\u0131 seslerden tan\u0131yabilirsiniz. A\u011f\u0131rl\u0131k kald\u0131r\u0131rken k\u0131zaran suratlar\u0131 ve \u015fi\u015fen \u015fah damarlar\u0131na e\u015flik eden \u201cargghhh\u201d naralar\u0131na bir s\u00fcre sonra al\u0131\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n

#4 En \u0130yisini Bilenler<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

\u00c7ekingenli\u011finizi zorla at\u0131p ba\u015flad\u0131\u011f\u0131n\u0131z antrenman\u0131n\u0131z\u0131n ortas\u0131nda yan\u0131n\u0131za gelip \u201cyaln\u0131z o hareketi yanl\u0131\u015f yap\u0131yorsun\u201d c\u00fcmlesini s\u00f6yleyecek bilge ki\u015filerdir. Her \u015feyin en iyisini bilen \u00fcst\u00fcn varl\u0131klar olduklar\u0131 i\u00e7in size birinci tekil \u015fah\u0131s \u00fczerinden hitap etmekte teredd\u00fct bile etmezler. Bu ki\u015filerin niyeti asla size as\u0131lmak de\u011fildir. Spor konusundaki bilgeliklerini d\u00fcnyaya aktarmak ve herkesin d\u00fczg\u00fcn spor yapmas\u0131n\u0131 sa\u011flamak gibi kutsal bir g\u00f6revleri oldu\u011funa inanm\u0131\u015flard\u0131r.<\/p>\n\n\n\n

#5 Grup Dersleri<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Tek ba\u015f\u0131n\u0131za a\u011f\u0131rl\u0131klar ve makinelerle m\u00fccadele etmek yerine spor salonunun i\u00e7indeki st\u00fcdyoda ger\u00e7ekle\u015ftirilen derslere kat\u0131lmay\u0131 tercih edebilirsiniz. E\u011fitmen e\u015fli\u011finde bir s\u00fcr\u00fc insanla birlikte ayn\u0131 hareketleri yapmaya \u00e7al\u0131\u015faca\u011f\u0131n\u0131z bu derslerde hem kendinizin hem de di\u011fer kat\u0131l\u0131mc\u0131lar\u0131n \u015fekilden \u015fekle girmesiyle olduk\u00e7a e\u011flenceli zaman ge\u00e7irebilirsiniz.<\/p>\n\n\n\n

Bu derslere uzun zamand\u0131r giren birka\u00e7 k\u0131demli fark edeceksiniz. Daha do\u011frusu k\u0131demliler onlar\u0131 fark etmenizi sa\u011flayacakt\u0131r. Onlar e\u011fitmeni tan\u0131r, onunla \u015fakala\u015fma ayr\u0131cal\u0131\u011f\u0131na sahiptir ve hareketlerin hepsini ezbere bildikleri i\u00e7in dikkat \u00e7ekici terimler kullanabilirler. K\u0131demlilerin, son derece itici olmak d\u0131\u015f\u0131nda etraflar\u0131na bir zarar verdikleri g\u00f6r\u00fclmemi\u015ftir. Genelde kad\u0131n \u00fcyelerin tercih etti\u011fi yoga ve pilates gibi derslerde salonun st\u00fcdyoyu g\u00f6ren ko\u015fu bantlar\u0131n\u0131 hep ayn\u0131 ki\u015filerin tercih etti\u011fini zamanla anlayacak ve bir miktar huzursuz olacaks\u0131n\u0131z.<\/p>\n\n\n\n

#6 Kahve Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Spor saatleri denk gelen ki\u015filerin salon i\u00e7erisinde kibarca selamla\u015fmas\u0131 adettendir. K\u0131sa sohbetler de kabul edilebilir hatta te\u015fvik edilir. Ancak bu selamla\u015fmay\u0131 bir ad\u0131m ileri g\u00f6t\u00fcrerek sizi kahve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bata\u011f\u0131na \u00e7ekmek isteyecek g\u00fcruha dikkat etmeniz gerekir. Selamla\u015fmalar\u0131 aniden samimi sohbetlere \u00e7evirme yetene\u011fine sahip bu bireyler \u00f6nce sizi spor sonras\u0131 kahve i\u00e7meye davet ederler. <\/p>\n\n\n\n

Tuza\u011fa d\u00fc\u015f\u00fcp telefon numaras\u0131 al\u0131\u015fveri\u015fi de yapt\u0131ysan\u0131z art\u0131k spor \u00f6ncesi kahvesi \u0131srarlar\u0131na da maruz kal\u0131r, spor \u00f6ncesi kahve i\u00e7menin metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131na dair cazip bilgiler \u0131\u015f\u0131\u011f\u0131nda g\u00f6n\u00fcll\u00fc olarak raz\u0131 olursunuz. K\u0131sa s\u00fcre i\u00e7erisinde kahve olmadan spor yapman\u0131n anlams\u0131z oldu\u011funa inanmaya ba\u015flar, normalde g\u00fcn\u00fcn\u00fcz\u00fcn 1 saatini alacak bir aktiviteyi \u00f6ncesi sonras\u0131 kahveleriyle 3 saate \u00e7\u0131karm\u0131\u015f olursunuz.<\/p>\n\n\n\n

#7 Rekabet Kabusu<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Spora ba\u015flad\u0131\u011f\u0131n\u0131z ilk g\u00fcn yap\u0131lan \u00f6l\u00e7\u00fcmlerde \u00e7\u0131kan y\u00fcksek ya\u011f oran\u0131n\u0131z ve d\u00fc\u015f\u00fck kas direnciniz sizi ac\u0131lara gark etmi\u015f, ekme\u011fi kesip ko\u015fu band\u0131nda saatlerce ter d\u00f6km\u00fc\u015fs\u00fcn\u00fczd\u00fcr. \u0130lk ay sonunda yeniden yap\u0131lan \u00f6l\u00e7\u00fcmler de \u00e7abalar\u0131n\u0131z\u0131n fayda etti\u011fini g\u00f6stermektedir. Mutlu ve eskisinden de kararl\u0131 hissetti\u011finiz anda grup derslerinin en heveslisi \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131n\u0131 sallayarak yan\u0131n\u0131zda belirir. Daha \u00e7ok ya\u011f yakm\u0131\u015ft\u0131r, daha fazla \u00f6dem atm\u0131\u015ft\u0131r. \u015eu lanet rekabet duygusu olmasa muhte\u015fem oldu\u011funu fark edip kutlayaca\u011f\u0131n\u0131z ba\u015far\u0131n\u0131z g\u00f6z\u00fcn\u00fczde ufac\u0131k kalm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Spora ba\u015flamak kadar devam ettirmenin de zor oldu\u011fu tehlikeli salon \u015fartlar\u0131na iki ay dayanabilirseniz t\u00fcm bu unsurlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k kazanm\u0131\u015f olacaks\u0131n\u0131z. Sa\u011fl\u0131kla kal\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

Makarna ile olan seviyeli ili\u015fkiniz nedeniyle fazla kilolar\u0131n\u0131z kontrolden \u00e7\u0131km\u0131\u015ft\u0131r, b\u0131ng\u0131ldayan kollar\u0131n\u0131z yemeklere tuz koyman\u0131z\u0131 imkans\u0131z hale getirmi\u015ftir ya da ger\u00e7ekten sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in sporu g\u00fcnl\u00fck rutininize dahil etmeye karar vermi\u015fsinizdir. \u00d6yle ya da b\u00f6yle bir \u015fekilde kendinizi spor salonu ara\u015ft\u0131rmas\u0131 i\u00e7inde buldunuz. Yak\u0131ndaki birka\u00e7 salonu gezdiniz; temizli\u011fine, sunulan imkanlara, fiyatlara bakarak gerekli k\u0131yaslama…<\/p>\n","protected":false},"author":2,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"yoast_head":"\nSpor Salonunda Sizi Neler Bekliyor?<\/title>\n<meta name=\"description\" content=\"\u00d6yle ya da b\u00f6yle bir \u015fekilde kendinizi spor salonu ara\u015ft\u0131rmas\u0131 i\u00e7inde buldunuz. Haz\u0131rs\u0131n\u0131z! Ama neye? 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